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You're busy. You want to eat well and feel good. We cook everything fresh every week and deliver it straight to your door. Just heat and eat.
You don't have to count a thing. Every meal is built to support fat loss and keep your energy up. Just trust the food and stay consistent. It works.

6oz of protein, balanced sides, all in a 28oz container. Want more? Upgrade to 8oz protein. You stay full without going off track.
Built for busy days and made to keep you on track. Up to 46g protein, under 500 calories. Fresh, filling, and never boring.

Every meal is built with a balance of protein, vegetables, and carbs, so your body gets what it needs without the extras it doesn't. We also low-carb options, and low sodium options for anyone watching their heart health, so you can eat clean without sacrificing flavor.

Never eat the same thing twice in a row. Choose from 10 or more menu options each week, and the full menu changes every other Monday, so there's always something new to try.
Microwave-ready containers. Heat, eat, done. No dishes, no mess, no effort after a long day.
Every meal is designed for fat loss and sustained energy. You just eat. The macros are already handled.
Buy your insulated bag once. Leave it out on delivery day and we refill it. Ice packs available for $0.99 each.
Four easy steps and your meals are at your door.
Browse this week's menu and choose what you want. New options every week so it never gets old.
Our chef preps every meal fresh with clean, high-quality ingredients. Nothing frozen, nothing from a packet.
Fresh meals arrive every Sunday and Monday across Atlanta. No pickups, no hassle.
2 minutes in the microwave. That's it. Hot, fresh, good food, ready when you are.
Order by Thursday and your meals arrive fresh at your door on Sunday or Monday.
No subscription required. Order once, enjoy all week.
Chef-crafted, macro-friendly, and delivered fresh to your door across Atlanta every week.
Start My Meal Plan

Overall rating: 4.7 / 5 from 311 reviews.
Very good
Rosalyn M. 5/5 Verified
Food flavor is amazing.
Antoine Q. 5/5 Verified
FOOD WAS SOOOO GREAT‼️👏👏👏 I’M HOOKED‼️❤️
Roshanda M. 5/5 Verified
Delicious. That’s all I can say about my meals. Definitely worth the price and effort to everyone who prepared these meals!
Anteous L. 5/5 Verified
FLAVOR in every bite. I need 10 meals next week.
Antoine Q. 5/5 Verified
Flavorful. Fresh. Well proportioned. I really like each of my meals. I definitely would order again.
Anteous L. 5/5 Verified
The food is so delicious
Ebony R. 5/5 Verified
Every meal was amazing!
Janine M. 4/5 Verified
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Ebony R. 5/5 Verified
Great meals, high quality food
Nequan W. 5/5 Verified
I love the taste and convenience of the meals.
Janine M. 5/5 Verified
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
Rosalyn M. 5/5 Verified
Delicious meals that are filling!
Janine M. 5/5 Verified
The meals were filling, nutritious, and most of all delicious!
Janine M. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
Yummy yummy yummy! I tried this on a whim and definitely will order again.
Peri S. 5/5 Verified
I was recently diagnosed with cancer. So having healthy meals is a must for me now. I found Pink Pineapple while scrolling through social media and decided to try it. I love it and I’m a forever customer.
Nicole R. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
How does my kitchen stay looking brand new....PinkPineapple because they do the cooking, not me. ✨🍍 Great food, great portion sizes, and low calories—all without the pots, pans, or cleanup. My stove stays spotless, my counters stay clear, and I stay fed. If you’re looking for convenience, flavor, and a clean kitchen… PinkPineapple is the move. #MealPrep #PinkPineapple #HealthyEating #CleanKitchen #FoodDelivery
Kim G. 5/5 Verified
This was my first purchase from Pink Pineapple Meal prep (PPMP). It was advertised on Facebook. At first, I was reluctant, but decided to give it a try since they deliver in the greater ATL and they offer a discount for the new customer. Also, I read the reviews and had to change my mind to just give it a try. I placed my order and got my 10% off discount offer. I scheduled my delivery to be delivered on Sunday and the delivery lady knocked on my door, waited a few mins, and left. When I opened the door, the food was at room temperature, which was no problem for me because I’m assuming the chef probably had prepped them that Sunday morning. I don’t need ice packs because I wanted to experience how their delivery service went. For those who want to place their orders, you can order the ice packs (if you’re not going to be home), or keep yourself at home and put them in the fridge as soon as you get the delivery. Lo and behold, PPMP is the bomb and didn’t disappoint. The food was neither too salty, sweet, nor fatty. The pic I had taken was from the “Protein Chickpea Spaghetti with ground Turkey spinach and mushroom tomato ragu” that I had eaten today for lunch while at work. I was in Heaven eating lunch savoring every bite. I only had 30 mins. I had to heat up my food for 12 mins in the workplace microwave because the watts wasn’t high enough. So that only left me to have only 18 mins to eat. I didn’t heat the food in the plastic container, but I plated my food on a ceramic bowl. Anyway, I’ve already placed a second order last night. This is not my first time buying a meal plan online. I highly suggest anyone who likes to eat food that tastes like it was made from home and seasoned just right, you got the golden ticket here. This is not a gimmick. I don’t know the chef, but they sure can cook. I’ll definitely coming back for more. I hope the returning customers can get a discount. Thank you chef and the team for your hard work. Thank you for opening your business to keep my stomach full. I stopped eating out at the fast food restaurant and this is my number 1 meal plan I love and enjoy. I stopped having to plan what to buy for lunch at work. I usually buy food at a restaurant, but I got tired of the same thing every week. Pink Pineapple meal plan is for those who’s busy and don’t like to cook and have the chef cook for you. It saves you time and planning. Sorry for the long review.
Lyn C. 5/5 Verified
Great food love ever last one of them
Brian W. 5/5 Verified
The ground turkey and kale was one of my favorites. The meals are delicious, sufficient portions which sustain you through the day.
Gentri M. 5/5 Verified
That was my first meal, and I decided to try the honey hot salmon with yellow rice and sweet corn, and I loved it—definitely a 10 out of 10. I can't wait to order again.
Chinasa R. 5/5 Verified
With such esquí site taste!!! Everything bite was worth savoring. Bring back the jerk
Tatiana R. 5/5 Verified
Everything was pretty good except some stuff just wasn't cooked long enough for my tasting like the broccoli. I understand some may like their broccoli hard but noy me. Overall everything was delicious.
Brian W. 4/5 Verified
Everything is so perfectly prepared!
Lisa S. 5/5 Verified
Delicious
Lisa S. 5/5 Verified
Everything was so tasty and filling while still being healthy!
Valerie T. 5/5 Verified
Meals are great. Price is great. Portions are filling. Need vegan options.
Wayne W. 5/5 Verified
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Courtney B. 5/5 Verified
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
Anitra S. 5/5 Verified
The meals are tasty, not salty. Very filling, I pair mine with a salad, good size portions. I get two meals out of one. Very generous portion, and tasty too. Very good service, was texted, meals on the way, 15 minutes later, meals delivered, by nice young lady. Will use again. Still have 6 to eat, out of 8.
Lorraine F. 5/5 Verified
Just tried for the first time. Got 7 plus 1 meals. Had the Maple Chipotle Glazed Salmon, with grilled asparagus and yellow squash. Delicious, good size portions, I had a salad first, so only ate half. Seasoned well, not to salty, not a salt user. Delivery was spot on, young lady, texted me, she was on her way. Got 7 more meals to eat! Will definitely use again, after I eat these. Good first impression, would recommend to others. Thanks , for dinner
Lorraine F. 5/5
Fresh, delicious and plentiful! 10 stars!!! :)
Ancilla R. 5/5 Verified
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Tonette L. 5/5 Verified
Im a happy customer. very filling and well seasoned meals. Saves a lot of time worrying about what to cook for dinner.
Delano W. 5/5 Verified
Great food and a huge time saver. Meals are consistently good, well seasoned and nice portions.
Delano W. 5/5 Verified
⭐️⭐️⭐️⭐️⭐️ The Pink Pineapple Meal Prep is absolutely amazing! The food is always fresh, flavorful, and perfectly portioned. You can tell a lot of care goes into every dish, from the quality ingredients to the thoughtful seasoning and presentation. Each meal tastes homemade but with a gourmet twist, making healthy eating both convenient and delicious. The menu offers a great variety, so it never feels repetitive, and everything arrives neatly packaged and ready to enjoy. Their service is just as impressive, professional, friendly, and reliable with on-time delivery and clear communication. If you’re looking for a meal prep service that combines health, taste, and convenience, The Pink Pineapple is definitely the way to go. Highly recommended for anyone who wants to eat well without sacrificing flavor or time!
Felisha F. 5/5 Verified
Super excited to have great tasting meals this week. I didn't even wait to taste them before ordering next week's meal. I could tell they were going to be great as I was taking them out the bag.
Zena B. 5/5 Verified
Loved the meals. It took me a minute to realize the number corresponded with the number on the paper but that was great. 1 star only because of some lack of taste and communication but I know they're a healthier option so that's why not super seasoned. There was no communication with emails or notices that I was used to with other companies. I did also expect emails to reorder. I will definitely order again but I've already tried another company since I didn't hear anything.
Misty B. 4/5 Verified
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Overall rating: 4.4 / 5 from 33 reviews.
Delicious. That’s all I can say about my meals. Definitely worth the price and effort to everyone who prepared these meals!
Anteous L. 5/5 Verified
FLAVOR in every bite. I need 10 meals next week.
Antoine Q. 5/5 Verified
The food is so delicious
Ebony R. 5/5 Verified
Every meal was amazing!
Janine M. 4/5 Verified
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Ebony R. 5/5 Verified
I love the taste and convenience of the meals.
Janine M. 5/5 Verified
Delicious meals that are filling!
Janine M. 5/5 Verified
The meals were filling, nutritious, and most of all delicious!
Janine M. 5/5 Verified
Meals are great. Price is great. Portions are filling. Need vegan options.
Wayne W. 5/5 Verified
Between classes, internships, and late-night studying, I rarely have time to cook. These meals are a lifesaver — delicious, filling, and ready in minutes.
Emily S. 5/5
As a college student, cooking every day just isn’t realistic. These meals save me time and money, plus they taste so fresh. The protein portions keep me full during back-to-back lectures.
Leah G. 5/5
Great flavors
Alice W. 5/5 Verified
Be consistent in cooking the food correctly
Tina R O. 1/5 Verified
I recently tried Pink Pineapple Meal Prep and had such a great experience! Ordering was incredibly easy, and every meal I received was fresh, delicious, and filling. I really appreciate how they make eating healthy feel convenient without sacrificing flavor or quality. The customer care was outstanding as well. From how thoughtfully everything was packaged and prepared for delivery to the care taken when my order was dropped off, you can tell their team puts a lot of attention into the entire experience. If you're looking for fresh, healthy, delicious meals that make meal prep one less thing to worry about during the week, I highly recommend Pink Pineapple. I’ll definitely be ordering again!
Dara P. 5/5 Verified
Overall I enjoy the meals. I've stopped selecting the ones with squash and asparagus because these vegetables are sometimes soggy. I still enjoy the value, convenience, variety and flavor of the meals.
Diana O. 4/5 Verified
Great and so very convenient!
Nicole H. 5/5 Verified
Food is delicious! 🤤
Ebony R. 5/5 Verified
The food didn’t look like the picture on the menu also each meal came with broccoli even when I feel like the meal didn’t need broccoli. It was almost like every single meal came with broccoli. And some of the meals hit the same notes as far as flavor wise. Also, I feel like the curry meal that I had was too sweet. It didn’t taste authentic. The chicken meal I had I feel like it was good. The potatoes didn’t look appetizing. They look like they were frozen and then thawed out. I didn’t finish all my meals. The second day of my meal that kinda got tired so the last three meals I didn’t finish. I just didn’t wanna eat it.
Cheyanne H. 2/5 Verified
I have been using this service for the past six weeks. By doing so, I have lost a few pounds and am feeling better every day.
Deanna S. 5/5 Verified
This service has changed my life. It takes the guesswork out of what is for dinner every day and also allows me to be aware of what I am eating.
Deanna S. 5/5 Verified
Enough food for two meals. If you order, opt for variety to avoid getting bored.
Amelia R. 4/5 Verified
I purchased the meals for my mother. Everything arrived on time and package well. She loved the taste and the portion in ech meal. We will order again.
Julius H. 5/5 Verified
Great presentation of good tasting food, as well genrous portions! My only suggestion more green veggie/veggie options instead of double carbs in some of the meals.
Jennifer W. 5/5 Verified
The food was salty.
Tina R O. 2/5 Verified
Food is decent yes, ive use this meal prep service for a few months. The variety or selection you have to choose from is not that great. They only offer chicken thighs which in my opinion is the cheapest and least desired part of the chicken. Chicken breast should be offered for an additional price.
Jeremiah L. 2/5 Verified
These meals were so convenient and delicious. Very well seasoned and fulfilling. I can not wait to order again. Thank you.
Isreala G. 5/5 Verified
The meals were ok.
Tina R O. 2/5 Verified
Loved the options and portions sizes! Could be a little more flavorful because I don’t like to add salt to my food, but enjoying the meals overall. I already placed my second order. 🙂 Thanks, K.S.
Kimberly S. 4/5 Verified
My husband likes the food so far , will be back to you in a week or so! Thanks
Rhonda E. 4/5 Verified
The meals were great and available for a great price. Pink Pineapple Meal Prep has been a valuable find for me and my family. Quality meals and quality ingredients.
Shonna B. 5/5 Verified
This was my second time ordering, and I have to say, the meals were fantastic! They were so well-seasoned and on point. 😊
Wanda R. 5/5 Verified
The meals were delicious and nutritious! Thank you!
Wanda R. 5/5 Verified
Delicious home cooked meals! Easy to warm up and eat! I don't like cooking and this service helps me stay on track with eating healthy and saving time!
Shae W. 5/5 Verified
Overall rating: 4.4 / 5 from 33 reviews.
Delicious. That’s all I can say about my meals. Definitely worth the price and effort to everyone who prepared these meals!
Anteous L. 5/5 Verified
FLAVOR in every bite. I need 10 meals next week.
Antoine Q. 5/5 Verified
The food is so delicious
Ebony R. 5/5 Verified
Every meal was amazing!
Janine M. 4/5 Verified
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Ebony R. 5/5 Verified
I love the taste and convenience of the meals.
Janine M. 5/5 Verified
Delicious meals that are filling!
Janine M. 5/5 Verified
The meals were filling, nutritious, and most of all delicious!
Janine M. 5/5 Verified
Meals are great. Price is great. Portions are filling. Need vegan options.
Wayne W. 5/5 Verified
Between classes, internships, and late-night studying, I rarely have time to cook. These meals are a lifesaver — delicious, filling, and ready in minutes.
Emily S. 5/5
As a college student, cooking every day just isn’t realistic. These meals save me time and money, plus they taste so fresh. The protein portions keep me full during back-to-back lectures.
Leah G. 5/5
Great flavors
Alice W. 5/5 Verified
Be consistent in cooking the food correctly
Tina R O. 1/5 Verified
I recently tried Pink Pineapple Meal Prep and had such a great experience! Ordering was incredibly easy, and every meal I received was fresh, delicious, and filling. I really appreciate how they make eating healthy feel convenient without sacrificing flavor or quality. The customer care was outstanding as well. From how thoughtfully everything was packaged and prepared for delivery to the care taken when my order was dropped off, you can tell their team puts a lot of attention into the entire experience. If you're looking for fresh, healthy, delicious meals that make meal prep one less thing to worry about during the week, I highly recommend Pink Pineapple. I’ll definitely be ordering again!
Dara P. 5/5 Verified
Overall I enjoy the meals. I've stopped selecting the ones with squash and asparagus because these vegetables are sometimes soggy. I still enjoy the value, convenience, variety and flavor of the meals.
Diana O. 4/5 Verified
Great and so very convenient!
Nicole H. 5/5 Verified
Food is delicious! 🤤
Ebony R. 5/5 Verified
The food didn’t look like the picture on the menu also each meal came with broccoli even when I feel like the meal didn’t need broccoli. It was almost like every single meal came with broccoli. And some of the meals hit the same notes as far as flavor wise. Also, I feel like the curry meal that I had was too sweet. It didn’t taste authentic. The chicken meal I had I feel like it was good. The potatoes didn’t look appetizing. They look like they were frozen and then thawed out. I didn’t finish all my meals. The second day of my meal that kinda got tired so the last three meals I didn’t finish. I just didn’t wanna eat it.
Cheyanne H. 2/5 Verified
I have been using this service for the past six weeks. By doing so, I have lost a few pounds and am feeling better every day.
Deanna S. 5/5 Verified
This service has changed my life. It takes the guesswork out of what is for dinner every day and also allows me to be aware of what I am eating.
Deanna S. 5/5 Verified
Enough food for two meals. If you order, opt for variety to avoid getting bored.
Amelia R. 4/5 Verified
I purchased the meals for my mother. Everything arrived on time and package well. She loved the taste and the portion in ech meal. We will order again.
Julius H. 5/5 Verified
Great presentation of good tasting food, as well genrous portions! My only suggestion more green veggie/veggie options instead of double carbs in some of the meals.
Jennifer W. 5/5 Verified
The food was salty.
Tina R O. 2/5 Verified
Food is decent yes, ive use this meal prep service for a few months. The variety or selection you have to choose from is not that great. They only offer chicken thighs which in my opinion is the cheapest and least desired part of the chicken. Chicken breast should be offered for an additional price.
Jeremiah L. 2/5 Verified
These meals were so convenient and delicious. Very well seasoned and fulfilling. I can not wait to order again. Thank you.
Isreala G. 5/5 Verified
The meals were ok.
Tina R O. 2/5 Verified
Loved the options and portions sizes! Could be a little more flavorful because I don’t like to add salt to my food, but enjoying the meals overall. I already placed my second order. 🙂 Thanks, K.S.
Kimberly S. 4/5 Verified
My husband likes the food so far , will be back to you in a week or so! Thanks
Rhonda E. 4/5 Verified
The meals were great and available for a great price. Pink Pineapple Meal Prep has been a valuable find for me and my family. Quality meals and quality ingredients.
Shonna B. 5/5 Verified
This was my second time ordering, and I have to say, the meals were fantastic! They were so well-seasoned and on point. 😊
Wanda R. 5/5 Verified
The meals were delicious and nutritious! Thank you!
Wanda R. 5/5 Verified
Delicious home cooked meals! Easy to warm up and eat! I don't like cooking and this service helps me stay on track with eating healthy and saving time!
Shae W. 5/5 Verified