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You're busy. You want to eat well and feel good. We cook everything fresh every week and deliver it straight to your door. Just heat and eat.
You don't have to count a thing. Every meal is built to support fat loss and keep your energy up. Just trust the food and stay consistent. It works.

6oz of protein, balanced sides, all in a 28oz container. Want more? Upgrade to 8oz protein. You stay full without going off track.
Built for busy days and made to keep you on track. Up to 46g protein, under 500 calories. Fresh, filling, and never boring.

Every meal is built with a balance of protein, vegetables, and carbs, so your body gets what it needs without the extras it doesn't. We also low-carb options, and low sodium options for anyone watching their heart health, so you can eat clean without sacrificing flavor.

Never eat the same thing twice in a row. Choose from 10 or more menu options each week, and the full menu changes every other Monday, so there's always something new to try.
Microwave-ready containers. Heat, eat, done. No dishes, no mess, no effort after a long day.
Every meal is designed for fat loss and sustained energy. You just eat. The macros are already handled.
Buy your insulated bag once. Leave it out on delivery day and we refill it. Ice packs available for $0.99 each.
Four easy steps and your meals are at your door.
Browse this week's menu and choose what you want. New options every week so it never gets old.
Our chef preps every meal fresh with clean, high-quality ingredients. Nothing frozen, nothing from a packet.
Fresh meals arrive every Sunday and Monday across Atlanta. No pickups, no hassle.
2 minutes in the microwave. That's it. Hot, fresh, good food, ready when you are.
Order by Thursday and your meals arrive fresh at your door on Sunday or Monday.
No subscription required. Order once, enjoy all week.
Chef-crafted, macro-friendly, and delivered fresh to your door across Atlanta every week.
Start My Meal Plan

Overall rating: 4.7 / 5 from 311 reviews.
Very good
Rosalyn M. 5/5 Verified
Food flavor is amazing.
Antoine Q. 5/5 Verified
FOOD WAS SOOOO GREAT‼️👏👏👏 I’M HOOKED‼️❤️
Roshanda M. 5/5 Verified
Delicious. That’s all I can say about my meals. Definitely worth the price and effort to everyone who prepared these meals!
Anteous L. 5/5 Verified
FLAVOR in every bite. I need 10 meals next week.
Antoine Q. 5/5 Verified
Flavorful. Fresh. Well proportioned. I really like each of my meals. I definitely would order again.
Anteous L. 5/5 Verified
The food is so delicious
Ebony R. 5/5 Verified
Every meal was amazing!
Janine M. 4/5 Verified
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Ebony R. 5/5 Verified
Great meals, high quality food
Nequan W. 5/5 Verified
I love the taste and convenience of the meals.
Janine M. 5/5 Verified
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
Rosalyn M. 5/5 Verified
Delicious meals that are filling!
Janine M. 5/5 Verified
The meals were filling, nutritious, and most of all delicious!
Janine M. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
Yummy yummy yummy! I tried this on a whim and definitely will order again.
Peri S. 5/5 Verified
I was recently diagnosed with cancer. So having healthy meals is a must for me now. I found Pink Pineapple while scrolling through social media and decided to try it. I love it and I’m a forever customer.
Nicole R. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
How does my kitchen stay looking brand new....PinkPineapple because they do the cooking, not me. ✨🍍 Great food, great portion sizes, and low calories—all without the pots, pans, or cleanup. My stove stays spotless, my counters stay clear, and I stay fed. If you’re looking for convenience, flavor, and a clean kitchen… PinkPineapple is the move. #MealPrep #PinkPineapple #HealthyEating #CleanKitchen #FoodDelivery
Kim G. 5/5 Verified
This was my first purchase from Pink Pineapple Meal prep (PPMP). It was advertised on Facebook. At first, I was reluctant, but decided to give it a try since they deliver in the greater ATL and they offer a discount for the new customer. Also, I read the reviews and had to change my mind to just give it a try. I placed my order and got my 10% off discount offer. I scheduled my delivery to be delivered on Sunday and the delivery lady knocked on my door, waited a few mins, and left. When I opened the door, the food was at room temperature, which was no problem for me because I’m assuming the chef probably had prepped them that Sunday morning. I don’t need ice packs because I wanted to experience how their delivery service went. For those who want to place their orders, you can order the ice packs (if you’re not going to be home), or keep yourself at home and put them in the fridge as soon as you get the delivery. Lo and behold, PPMP is the bomb and didn’t disappoint. The food was neither too salty, sweet, nor fatty. The pic I had taken was from the “Protein Chickpea Spaghetti with ground Turkey spinach and mushroom tomato ragu” that I had eaten today for lunch while at work. I was in Heaven eating lunch savoring every bite. I only had 30 mins. I had to heat up my food for 12 mins in the workplace microwave because the watts wasn’t high enough. So that only left me to have only 18 mins to eat. I didn’t heat the food in the plastic container, but I plated my food on a ceramic bowl. Anyway, I’ve already placed a second order last night. This is not my first time buying a meal plan online. I highly suggest anyone who likes to eat food that tastes like it was made from home and seasoned just right, you got the golden ticket here. This is not a gimmick. I don’t know the chef, but they sure can cook. I’ll definitely coming back for more. I hope the returning customers can get a discount. Thank you chef and the team for your hard work. Thank you for opening your business to keep my stomach full. I stopped eating out at the fast food restaurant and this is my number 1 meal plan I love and enjoy. I stopped having to plan what to buy for lunch at work. I usually buy food at a restaurant, but I got tired of the same thing every week. Pink Pineapple meal plan is for those who’s busy and don’t like to cook and have the chef cook for you. It saves you time and planning. Sorry for the long review.
Lyn C. 5/5 Verified
Great food love ever last one of them
Brian W. 5/5 Verified
The ground turkey and kale was one of my favorites. The meals are delicious, sufficient portions which sustain you through the day.
Gentri M. 5/5 Verified
That was my first meal, and I decided to try the honey hot salmon with yellow rice and sweet corn, and I loved it—definitely a 10 out of 10. I can't wait to order again.
Chinasa R. 5/5 Verified
With such esquí site taste!!! Everything bite was worth savoring. Bring back the jerk
Tatiana R. 5/5 Verified
Everything was pretty good except some stuff just wasn't cooked long enough for my tasting like the broccoli. I understand some may like their broccoli hard but noy me. Overall everything was delicious.
Brian W. 4/5 Verified
Everything is so perfectly prepared!
Lisa S. 5/5 Verified
Delicious
Lisa S. 5/5 Verified
Everything was so tasty and filling while still being healthy!
Valerie T. 5/5 Verified
Meals are great. Price is great. Portions are filling. Need vegan options.
Wayne W. 5/5 Verified
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Courtney B. 5/5 Verified
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
Anitra S. 5/5 Verified
The meals are tasty, not salty. Very filling, I pair mine with a salad, good size portions. I get two meals out of one. Very generous portion, and tasty too. Very good service, was texted, meals on the way, 15 minutes later, meals delivered, by nice young lady. Will use again. Still have 6 to eat, out of 8.
Lorraine F. 5/5 Verified
Just tried for the first time. Got 7 plus 1 meals. Had the Maple Chipotle Glazed Salmon, with grilled asparagus and yellow squash. Delicious, good size portions, I had a salad first, so only ate half. Seasoned well, not to salty, not a salt user. Delivery was spot on, young lady, texted me, she was on her way. Got 7 more meals to eat! Will definitely use again, after I eat these. Good first impression, would recommend to others. Thanks , for dinner
Lorraine F. 5/5
Fresh, delicious and plentiful! 10 stars!!! :)
Ancilla R. 5/5 Verified
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Tonette L. 5/5 Verified
Im a happy customer. very filling and well seasoned meals. Saves a lot of time worrying about what to cook for dinner.
Delano W. 5/5 Verified
Great food and a huge time saver. Meals are consistently good, well seasoned and nice portions.
Delano W. 5/5 Verified
⭐️⭐️⭐️⭐️⭐️ The Pink Pineapple Meal Prep is absolutely amazing! The food is always fresh, flavorful, and perfectly portioned. You can tell a lot of care goes into every dish, from the quality ingredients to the thoughtful seasoning and presentation. Each meal tastes homemade but with a gourmet twist, making healthy eating both convenient and delicious. The menu offers a great variety, so it never feels repetitive, and everything arrives neatly packaged and ready to enjoy. Their service is just as impressive, professional, friendly, and reliable with on-time delivery and clear communication. If you’re looking for a meal prep service that combines health, taste, and convenience, The Pink Pineapple is definitely the way to go. Highly recommended for anyone who wants to eat well without sacrificing flavor or time!
Felisha F. 5/5 Verified
Super excited to have great tasting meals this week. I didn't even wait to taste them before ordering next week's meal. I could tell they were going to be great as I was taking them out the bag.
Zena B. 5/5 Verified
Loved the meals. It took me a minute to realize the number corresponded with the number on the paper but that was great. 1 star only because of some lack of taste and communication but I know they're a healthier option so that's why not super seasoned. There was no communication with emails or notices that I was used to with other companies. I did also expect emails to reorder. I will definitely order again but I've already tried another company since I didn't hear anything.
Misty B. 4/5 Verified
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Overall rating: 4.8 / 5 from 36 reviews.
FOOD WAS SOOOO GREAT‼️👏👏👏 I’M HOOKED‼️❤️
Roshanda M. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
Great food love ever last one of them
Brian W. 5/5 Verified
Everything was so tasty and filling while still being healthy!
Valerie T. 5/5 Verified
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Courtney B. 5/5 Verified
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
Anitra S. 5/5 Verified
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Tonette L. 5/5 Verified
These meals keep me full through classes and study sessions.
Sophia H. 5/5
I order these meals twice a week, and it’s made student life so much easier. Great flavors, filling portions, and so much better than fast food.
Christopher B. 5/5
I was looking for a meal service that wasn’t just quick but also healthy. This one nails it — big portions, bold flavor, and low-calorie. Perfect for staying fit while in school.
Omar A. 5/5
I am so so grateful that I came across this meal prep service. I have used other meal prep services and this is the best one I have tried. I am place big emphasis on presentation because if the food doesn't look good in most cases it isn't and as soon as I opened my bag I had no doubt the food would be good. They get 5 stars each for presentation, portion size, taste and promptly getting my order to me on time without any issues. The only thing is that as of now I didn't see any keto or vegan options with the exception of their salads. I would definitely recommend Pink Pineapple to anyone looking for a food prep service.
Likesha H. 5/5 Verified
Great portions and great flavor
Anteous L. 5/5 Verified
Always on point. Just heat and eat. And always so flavorful.
Nicole R. 5/5 Verified
I Love Pink Pineapple Prep Meals. I will continue to share with family nd friends💖
Toni L. 5/5 Verified
These meals are really good! I love the weeks when I do not have to cook.
Isreala G. 5/5 Verified
Food is so good!
Amanda B. 5/5 Verified
Every dish has been amazing!! Week 3 up next!
Alexis B. 5/5 Verified
Delivery was excellent as usual and I am satisfied with the meals this week.
Diana O. 5/5 Verified
After my 3rd weekly order I'm still enjoying the flavorful meals. Delivery service is great as well! 🩷
Diana O. 5/5 Verified
Fish not fresh two weeks in a row and I extra for red snapper. Also, could use more variety next week to week.
Van I. 2/5 Verified
Enjoying the food so far after two weeks. About to order more!
Diana O. 5/5 Verified
Always Amazing.
Tawanna I. 5/5 Verified
Thoroughly enjoy the meals, I do wish it also included fiber and sodium.
Amayou S. 5/5 Verified
Food was good with the first order and the portions were generous, but the starch was a bit undercooked. The meals that included rice were hard. The second time I ordered, the starch was also hard and the portions were smaller. The chicken is delicious, the shrimp was great, and the veggies are tasty. Everything tastes very fresh and clean. I love the convenience and will give it another shot.
Grace G. 4/5 Verified
I absolutely loved the meals! Easy to order and fast delivery. Will order again!
Jerilyn B. 5/5 Verified
Great food, very well seasoned with adequate portion sizes. We have placed 4 orders thus far and have been very satisfied with the menu options and quality of food. We highly recommend this company and will be ordering from them again in the future.
Anitra S. 5/5 Verified
Excellent as per usual. Portion size is exceptional. Each meal has been scrumptious and filling. Looking forward to placing my next order.
Maurice Antonio M. 5/5 Verified
I was previously using a well known meal prep service but started to have issues with delivery. I searched for a local meal prep service and found Pink Pineapple. The food is soooo good and looks just like the pictures online-seasoned to perfection and fresh! Just placed my second order.
Julie C. 5/5 Verified
Hello Pink So far so good, enjoying the flavors
Rhonda E. 4/5 Verified
Good flavors
Rhonda E. 4/5 Verified
Second time ordering and the food was just as delicious as the first time. The portions are generous and perfect if you’re on the go, or just looking for healthy meals.
Tamara W. 5/5 Verified
The meals have been great! The food is delicious, fresh and well portioned. Pink pineapple meal prep works great for me because I don’t eat red meat or pork. Not to mention the time saved from not having to cook dinner.
Barbara M. 5/5 Verified
We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!
Sarah S. 5/5 Verified
The meals were very good.
Lester G. 5/5 Verified
You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.
John R. 5/5 Verified
Food was very tasty! Will be ordering again!!
Randy P. 5/5 Verified
Overall rating: 4.8 / 5 from 36 reviews.
FOOD WAS SOOOO GREAT‼️👏👏👏 I’M HOOKED‼️❤️
Roshanda M. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
Great food love ever last one of them
Brian W. 5/5 Verified
Everything was so tasty and filling while still being healthy!
Valerie T. 5/5 Verified
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Courtney B. 5/5 Verified
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
Anitra S. 5/5 Verified
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Tonette L. 5/5 Verified
These meals keep me full through classes and study sessions.
Sophia H. 5/5
I order these meals twice a week, and it’s made student life so much easier. Great flavors, filling portions, and so much better than fast food.
Christopher B. 5/5
I was looking for a meal service that wasn’t just quick but also healthy. This one nails it — big portions, bold flavor, and low-calorie. Perfect for staying fit while in school.
Omar A. 5/5
I am so so grateful that I came across this meal prep service. I have used other meal prep services and this is the best one I have tried. I am place big emphasis on presentation because if the food doesn't look good in most cases it isn't and as soon as I opened my bag I had no doubt the food would be good. They get 5 stars each for presentation, portion size, taste and promptly getting my order to me on time without any issues. The only thing is that as of now I didn't see any keto or vegan options with the exception of their salads. I would definitely recommend Pink Pineapple to anyone looking for a food prep service.
Likesha H. 5/5 Verified
Great portions and great flavor
Anteous L. 5/5 Verified
Always on point. Just heat and eat. And always so flavorful.
Nicole R. 5/5 Verified
I Love Pink Pineapple Prep Meals. I will continue to share with family nd friends💖
Toni L. 5/5 Verified
These meals are really good! I love the weeks when I do not have to cook.
Isreala G. 5/5 Verified
Food is so good!
Amanda B. 5/5 Verified
Every dish has been amazing!! Week 3 up next!
Alexis B. 5/5 Verified
Delivery was excellent as usual and I am satisfied with the meals this week.
Diana O. 5/5 Verified
After my 3rd weekly order I'm still enjoying the flavorful meals. Delivery service is great as well! 🩷
Diana O. 5/5 Verified
Fish not fresh two weeks in a row and I extra for red snapper. Also, could use more variety next week to week.
Van I. 2/5 Verified
Enjoying the food so far after two weeks. About to order more!
Diana O. 5/5 Verified
Always Amazing.
Tawanna I. 5/5 Verified
Thoroughly enjoy the meals, I do wish it also included fiber and sodium.
Amayou S. 5/5 Verified
Food was good with the first order and the portions were generous, but the starch was a bit undercooked. The meals that included rice were hard. The second time I ordered, the starch was also hard and the portions were smaller. The chicken is delicious, the shrimp was great, and the veggies are tasty. Everything tastes very fresh and clean. I love the convenience and will give it another shot.
Grace G. 4/5 Verified
I absolutely loved the meals! Easy to order and fast delivery. Will order again!
Jerilyn B. 5/5 Verified
Great food, very well seasoned with adequate portion sizes. We have placed 4 orders thus far and have been very satisfied with the menu options and quality of food. We highly recommend this company and will be ordering from them again in the future.
Anitra S. 5/5 Verified
Excellent as per usual. Portion size is exceptional. Each meal has been scrumptious and filling. Looking forward to placing my next order.
Maurice Antonio M. 5/5 Verified
I was previously using a well known meal prep service but started to have issues with delivery. I searched for a local meal prep service and found Pink Pineapple. The food is soooo good and looks just like the pictures online-seasoned to perfection and fresh! Just placed my second order.
Julie C. 5/5 Verified
Hello Pink So far so good, enjoying the flavors
Rhonda E. 4/5 Verified
Good flavors
Rhonda E. 4/5 Verified
Second time ordering and the food was just as delicious as the first time. The portions are generous and perfect if you’re on the go, or just looking for healthy meals.
Tamara W. 5/5 Verified
The meals have been great! The food is delicious, fresh and well portioned. Pink pineapple meal prep works great for me because I don’t eat red meat or pork. Not to mention the time saved from not having to cook dinner.
Barbara M. 5/5 Verified
We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!
Sarah S. 5/5 Verified
The meals were very good.
Lester G. 5/5 Verified
You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.
John R. 5/5 Verified
Food was very tasty! Will be ordering again!!
Randy P. 5/5 Verified