The food is phenomenal! I will be ordering again.
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You're busy. You want to eat well and feel good. We cook everything fresh every week and deliver it straight to your door. Just heat and eat.
You don't have to count a thing. Every meal is built to support fat loss and keep your energy up. Just trust the food and stay consistent. It works.

6oz of protein, balanced sides, all in a 28oz container. Want more? Upgrade to 8oz protein. You stay full without going off track.
Built for busy days and made to keep you on track. Up to 46g protein, under 500 calories. Fresh, filling, and never boring.

Every meal is built with a balance of protein, vegetables, and carbs, so your body gets what it needs without the extras it doesn't. We also low-carb options, and low sodium options for anyone watching their heart health, so you can eat clean without sacrificing flavor.

Never eat the same thing twice in a row. Choose from 10 or more menu options each week, and the full menu changes every other Monday, so there's always something new to try.
Microwave-ready containers. Heat, eat, done. No dishes, no mess, no effort after a long day.
Every meal is designed for fat loss and sustained energy. You just eat. The macros are already handled.
Buy your insulated bag once. Leave it out on delivery day and we refill it. Ice packs available for $0.99 each.
Four easy steps and your meals are at your door.
Browse this week's menu and choose what you want. New options every week so it never gets old.
Our chef preps every meal fresh with clean, high-quality ingredients. Nothing frozen, nothing from a packet.
Fresh meals arrive every Sunday and Monday across Atlanta. No pickups, no hassle.
2 minutes in the microwave. That's it. Hot, fresh, good food, ready when you are.
Order by Thursday and your meals arrive fresh at your door on Sunday or Monday.
No subscription required. Order once, enjoy all week.
Chef-crafted, macro-friendly, and delivered fresh to your door across Atlanta every week.
Start My Meal Plan

Overall rating: 4.7 / 5 from 346 reviews.
The food is phenomenal! I will be ordering again.
Quiana W. 5/5 Verified
I absolutely love the food at Pink Pineapple! Everything tastes incredibly fresh, flavorful, and delicious. You can truly taste the freshness in every bite!
Tori B. 5/5 Verified
Insulated Bag + Ice Pack Combo (Perfect for First-Time Customers)
Another delicious set of meals! Will be ordering again!
Lori H. 5/5 Verified
The little ice packs didn't last long enough but the evening was cool so the meals were fine. Will there be pickup options for a different day than Sunday in the future? The flavor on the food is delicious. Only thing I didn't like was the fettuccine. It was undercooked. Would like a substitution option for the rice dishes if possible. This will definitely be my meal service go to. Thanks.
Andre P. 4/5 Verified
ATLANTA SPECIAL - 6 (+1 FREE) MEAL PLAN (Use Code: FREEMEAL)
Easy delivery. Well packaged. Delicious meal prep that doesn’t feel boring to eat.
Anita S. 5/5 Verified
ATLANTA SPECIAL - 6 (+1 FREE) MEAL PLAN (Use Code: FREEMEAL)
Fantastic
Antoine Q. 5/5 Verified
The garlic herb shrimp primavera with broccoli, roasted squash, and chickpea pasta was great! The portion was generous, and the shrimp was perfectly prepared. Be sure to follow instructions when heating the meals. I didn't do that the first time and dried out my salmon. Follow instructions and the meal was perfect!
Caron C. 5/5 Verified
Love the taste and variety
Lori H. 5/5 Verified
The creamy lemon chicken is one of my favorites. On my way to put in my 3rd order!
Lori H. 5/5 Verified
Great selection of food! I’m definitely a repeat customer.
Anteous L. 5/5 Verified
These turkey meatballs were so good! I tore it up at work!!! I didn’t want it to end!
Ariel C. 5/5 Verified
I loved the variety, the portions were perfect and filling.. Everything was nicely seasoned and delicious. This was my first order and I was very pleasantly surprised and will be ordering again. Thank you!!!
Lori H. 5/5 Verified
Very good
Rosalyn M. 5/5 Verified
Food flavor is amazing.
Antoine Q. 5/5 Verified
FOOD WAS SOOOO GREAT‼️👏👏👏 I’M HOOKED‼️❤️
Roshanda M. 5/5 Verified
Delicious. That’s all I can say about my meals. Definitely worth the price and effort to everyone who prepared these meals!
Anteous L. 5/5 Verified
FLAVOR in every bite. I need 10 meals next week.
Antoine Q. 5/5 Verified
Flavorful. Fresh. Well proportioned. I really like each of my meals. I definitely would order again.
Anteous L. 5/5 Verified
The food is so delicious
Ebony R. 5/5 Verified
Every meal was amazing!
Janine M. 4/5 Verified
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Ebony R. 5/5 Verified
Great meals, high quality food
Nequan W. 5/5 Verified
I love the taste and convenience of the meals.
Janine M. 5/5 Verified
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
Rosalyn M. 5/5 Verified
Delicious meals that are filling!
Janine M. 5/5 Verified
The meals were filling, nutritious, and most of all delicious!
Janine M. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
Yummy yummy yummy! I tried this on a whim and definitely will order again.
Peri S. 5/5 Verified
I was recently diagnosed with cancer. So having healthy meals is a must for me now. I found Pink Pineapple while scrolling through social media and decided to try it. I love it and I’m a forever customer.
Nicole R. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
How does my kitchen stay looking brand new....PinkPineapple because they do the cooking, not me. ✨🍍 Great food, great portion sizes, and low calories—all without the pots, pans, or cleanup. My stove stays spotless, my counters stay clear, and I stay fed. If you’re looking for convenience, flavor, and a clean kitchen… PinkPineapple is the move. #MealPrep #PinkPineapple #HealthyEating #CleanKitchen #FoodDelivery
Kim G. 5/5 Verified
This was my first purchase from Pink Pineapple Meal prep (PPMP). It was advertised on Facebook. At first, I was reluctant, but decided to give it a try since they deliver in the greater ATL and they offer a discount for the new customer. Also, I read the reviews and had to change my mind to just give it a try. I placed my order and got my 10% off discount offer. I scheduled my delivery to be delivered on Sunday and the delivery lady knocked on my door, waited a few mins, and left. When I opened the door, the food was at room temperature, which was no problem for me because I’m assuming the chef probably had prepped them that Sunday morning. I don’t need ice packs because I wanted to experience how their delivery service went. For those who want to place their orders, you can order the ice packs (if you’re not going to be home), or keep yourself at home and put them in the fridge as soon as you get the delivery. Lo and behold, PPMP is the bomb and didn’t disappoint. The food was neither too salty, sweet, nor fatty. The pic I had taken was from the “Protein Chickpea Spaghetti with ground Turkey spinach and mushroom tomato ragu” that I had eaten today for lunch while at work. I was in Heaven eating lunch savoring every bite. I only had 30 mins. I had to heat up my food for 12 mins in the workplace microwave because the watts wasn’t high enough. So that only left me to have only 18 mins to eat. I didn’t heat the food in the plastic container, but I plated my food on a ceramic bowl. Anyway, I’ve already placed a second order last night. This is not my first time buying a meal plan online. I highly suggest anyone who likes to eat food that tastes like it was made from home and seasoned just right, you got the golden ticket here. This is not a gimmick. I don’t know the chef, but they sure can cook. I’ll definitely coming back for more. I hope the returning customers can get a discount. Thank you chef and the team for your hard work. Thank you for opening your business to keep my stomach full. I stopped eating out at the fast food restaurant and this is my number 1 meal plan I love and enjoy. I stopped having to plan what to buy for lunch at work. I usually buy food at a restaurant, but I got tired of the same thing every week. Pink Pineapple meal plan is for those who’s busy and don’t like to cook and have the chef cook for you. It saves you time and planning. Sorry for the long review.
Lyn C. 5/5 Verified
Great food love ever last one of them
Brian W. 5/5 Verified
The ground turkey and kale was one of my favorites. The meals are delicious, sufficient portions which sustain you through the day.
Gentri M. 5/5 Verified
That was my first meal, and I decided to try the honey hot salmon with yellow rice and sweet corn, and I loved it—definitely a 10 out of 10. I can't wait to order again.
Chinasa R. 5/5 Verified
With such esquí site taste!!! Everything bite was worth savoring. Bring back the jerk
Tatiana R. 5/5 Verified
Everything was pretty good except some stuff just wasn't cooked long enough for my tasting like the broccoli. I understand some may like their broccoli hard but noy me. Overall everything was delicious.
Brian W. 4/5 Verified
Everything is so perfectly prepared!
Lisa S. 5/5 Verified
Delicious
Lisa S. 5/5 Verified
Everything was so tasty and filling while still being healthy!
Valerie T. 5/5 Verified
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Overall rating: 4.8 / 5 from 30 reviews.
The food is phenomenal! I will be ordering again.
Quiana W. 5/5 Verified
Fantastic
Antoine Q. 5/5 Verified
Great selection of food! I’m definitely a repeat customer.
Anteous L. 5/5 Verified
These turkey meatballs were so good! I tore it up at work!!! I didn’t want it to end!
Ariel C. 5/5 Verified
Very good
Rosalyn M. 5/5 Verified
Food flavor is amazing.
Antoine Q. 5/5 Verified
Flavorful. Fresh. Well proportioned. I really like each of my meals. I definitely would order again.
Anteous L. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
How does my kitchen stay looking brand new....PinkPineapple because they do the cooking, not me. ✨🍍 Great food, great portion sizes, and low calories—all without the pots, pans, or cleanup. My stove stays spotless, my counters stay clear, and I stay fed. If you’re looking for convenience, flavor, and a clean kitchen… PinkPineapple is the move. #MealPrep #PinkPineapple #HealthyEating #CleanKitchen #FoodDelivery
Kim G. 5/5 Verified
This was my first purchase from Pink Pineapple Meal prep (PPMP). It was advertised on Facebook. At first, I was reluctant, but decided to give it a try since they deliver in the greater ATL and they offer a discount for the new customer. Also, I read the reviews and had to change my mind to just give it a try. I placed my order and got my 10% off discount offer. I scheduled my delivery to be delivered on Sunday and the delivery lady knocked on my door, waited a few mins, and left. When I opened the door, the food was at room temperature, which was no problem for me because I’m assuming the chef probably had prepped them that Sunday morning. I don’t need ice packs because I wanted to experience how their delivery service went. For those who want to place their orders, you can order the ice packs (if you’re not going to be home), or keep yourself at home and put them in the fridge as soon as you get the delivery. Lo and behold, PPMP is the bomb and didn’t disappoint. The food was neither too salty, sweet, nor fatty. The pic I had taken was from the “Protein Chickpea Spaghetti with ground Turkey spinach and mushroom tomato ragu” that I had eaten today for lunch while at work. I was in Heaven eating lunch savoring every bite. I only had 30 mins. I had to heat up my food for 12 mins in the workplace microwave because the watts wasn’t high enough. So that only left me to have only 18 mins to eat. I didn’t heat the food in the plastic container, but I plated my food on a ceramic bowl. Anyway, I’ve already placed a second order last night. This is not my first time buying a meal plan online. I highly suggest anyone who likes to eat food that tastes like it was made from home and seasoned just right, you got the golden ticket here. This is not a gimmick. I don’t know the chef, but they sure can cook. I’ll definitely coming back for more. I hope the returning customers can get a discount. Thank you chef and the team for your hard work. Thank you for opening your business to keep my stomach full. I stopped eating out at the fast food restaurant and this is my number 1 meal plan I love and enjoy. I stopped having to plan what to buy for lunch at work. I usually buy food at a restaurant, but I got tired of the same thing every week. Pink Pineapple meal plan is for those who’s busy and don’t like to cook and have the chef cook for you. It saves you time and planning. Sorry for the long review.
Lyn C. 5/5 Verified
Im a happy customer. very filling and well seasoned meals. Saves a lot of time worrying about what to cook for dinner.
Delano W. 5/5 Verified
Loved the meals. It took me a minute to realize the number corresponded with the number on the paper but that was great. 1 star only because of some lack of taste and communication but I know they're a healthier option so that's why not super seasoned. There was no communication with emails or notices that I was used to with other companies. I did also expect emails to reorder. I will definitely order again but I've already tried another company since I didn't hear anything.
Misty B. 4/5 Verified
Big portions, great flavor, and no stress about cooking.
Jordan M. 4/5
Campus food can get boring fast. These meals bring variety every week and keep me excited about healthy eating. Plus, delivery is super convenient.
Jalen P. 5/5
Love how fresh and protein-packed these meals are. Keeps me going all day.
Rahul P. 4/5
Great portion size. seasoned well without being salty, very convenient, always flavorful these meals saved my life.
Natoshia R. 5/5 Verified
Best local fresh meal delivery out of the 4 I've used! No contracts, just order your meals by Thursday as needed and incredibly delicious food will arrive on your doorstep a few days later. Outstanding customer service as well. Highly recommend!
Tara B. 5/5 Verified
Meal prep was delivered on time and it was pretty good.
Necole R. 3/5 Verified
Food is delicious and perfectly proportioned. Love how I am informed on when to expect delivery.
Jennifer D. 5/5 Verified
The meals were made fresh and delicious.
Anteous L. 5/5 Verified
Good
Faith N. 5/5 Verified
I have tried several meal programs and this is the best I have had.
Deanna S. 5/5 Verified
Great
Charles E. 5/5 Verified
I have been ordering from the Pink Pineapple for a few weeks. The deliveries are timely and the food is fresh and delicious. I am so glad I found this service!
Emily W. 5/5 Verified
Awesome and great tasting meals!
Brandon M. 5/5 Verified
Communication is excellent, delivery was fantastic, food is tasty, family is happy! Wins all around.
Shannon E. 5/5 Verified
Excellent
Sabrina G. 5/5 Verified
My meals were delicious! Every bit was seasoned to perfection! Will be ordering again very soon!
Ancilla R. 5/5 Verified
Delicious food, generous portions, and timely delivery.
Yejide O. 5/5 Verified
3rd time ordering. Very good!
Adrian W. 5/5 Verified
Overall rating: 4.8 / 5 from 30 reviews.
The food is phenomenal! I will be ordering again.
Quiana W. 5/5 Verified
Fantastic
Antoine Q. 5/5 Verified
Great selection of food! I’m definitely a repeat customer.
Anteous L. 5/5 Verified
These turkey meatballs were so good! I tore it up at work!!! I didn’t want it to end!
Ariel C. 5/5 Verified
Very good
Rosalyn M. 5/5 Verified
Food flavor is amazing.
Antoine Q. 5/5 Verified
Flavorful. Fresh. Well proportioned. I really like each of my meals. I definitely would order again.
Anteous L. 5/5 Verified
Great service as always
Brian W. 5/5 Verified
How does my kitchen stay looking brand new....PinkPineapple because they do the cooking, not me. ✨🍍 Great food, great portion sizes, and low calories—all without the pots, pans, or cleanup. My stove stays spotless, my counters stay clear, and I stay fed. If you’re looking for convenience, flavor, and a clean kitchen… PinkPineapple is the move. #MealPrep #PinkPineapple #HealthyEating #CleanKitchen #FoodDelivery
Kim G. 5/5 Verified
This was my first purchase from Pink Pineapple Meal prep (PPMP). It was advertised on Facebook. At first, I was reluctant, but decided to give it a try since they deliver in the greater ATL and they offer a discount for the new customer. Also, I read the reviews and had to change my mind to just give it a try. I placed my order and got my 10% off discount offer. I scheduled my delivery to be delivered on Sunday and the delivery lady knocked on my door, waited a few mins, and left. When I opened the door, the food was at room temperature, which was no problem for me because I’m assuming the chef probably had prepped them that Sunday morning. I don’t need ice packs because I wanted to experience how their delivery service went. For those who want to place their orders, you can order the ice packs (if you’re not going to be home), or keep yourself at home and put them in the fridge as soon as you get the delivery. Lo and behold, PPMP is the bomb and didn’t disappoint. The food was neither too salty, sweet, nor fatty. The pic I had taken was from the “Protein Chickpea Spaghetti with ground Turkey spinach and mushroom tomato ragu” that I had eaten today for lunch while at work. I was in Heaven eating lunch savoring every bite. I only had 30 mins. I had to heat up my food for 12 mins in the workplace microwave because the watts wasn’t high enough. So that only left me to have only 18 mins to eat. I didn’t heat the food in the plastic container, but I plated my food on a ceramic bowl. Anyway, I’ve already placed a second order last night. This is not my first time buying a meal plan online. I highly suggest anyone who likes to eat food that tastes like it was made from home and seasoned just right, you got the golden ticket here. This is not a gimmick. I don’t know the chef, but they sure can cook. I’ll definitely coming back for more. I hope the returning customers can get a discount. Thank you chef and the team for your hard work. Thank you for opening your business to keep my stomach full. I stopped eating out at the fast food restaurant and this is my number 1 meal plan I love and enjoy. I stopped having to plan what to buy for lunch at work. I usually buy food at a restaurant, but I got tired of the same thing every week. Pink Pineapple meal plan is for those who’s busy and don’t like to cook and have the chef cook for you. It saves you time and planning. Sorry for the long review.
Lyn C. 5/5 Verified
Im a happy customer. very filling and well seasoned meals. Saves a lot of time worrying about what to cook for dinner.
Delano W. 5/5 Verified
Loved the meals. It took me a minute to realize the number corresponded with the number on the paper but that was great. 1 star only because of some lack of taste and communication but I know they're a healthier option so that's why not super seasoned. There was no communication with emails or notices that I was used to with other companies. I did also expect emails to reorder. I will definitely order again but I've already tried another company since I didn't hear anything.
Misty B. 4/5 Verified
Big portions, great flavor, and no stress about cooking.
Jordan M. 4/5
Campus food can get boring fast. These meals bring variety every week and keep me excited about healthy eating. Plus, delivery is super convenient.
Jalen P. 5/5
Love how fresh and protein-packed these meals are. Keeps me going all day.
Rahul P. 4/5
Great portion size. seasoned well without being salty, very convenient, always flavorful these meals saved my life.
Natoshia R. 5/5 Verified
Best local fresh meal delivery out of the 4 I've used! No contracts, just order your meals by Thursday as needed and incredibly delicious food will arrive on your doorstep a few days later. Outstanding customer service as well. Highly recommend!
Tara B. 5/5 Verified
Meal prep was delivered on time and it was pretty good.
Necole R. 3/5 Verified
Food is delicious and perfectly proportioned. Love how I am informed on when to expect delivery.
Jennifer D. 5/5 Verified
The meals were made fresh and delicious.
Anteous L. 5/5 Verified
Good
Faith N. 5/5 Verified
I have tried several meal programs and this is the best I have had.
Deanna S. 5/5 Verified
Great
Charles E. 5/5 Verified
I have been ordering from the Pink Pineapple for a few weeks. The deliveries are timely and the food is fresh and delicious. I am so glad I found this service!
Emily W. 5/5 Verified
Awesome and great tasting meals!
Brandon M. 5/5 Verified
Communication is excellent, delivery was fantastic, food is tasty, family is happy! Wins all around.
Shannon E. 5/5 Verified
Excellent
Sabrina G. 5/5 Verified
My meals were delicious! Every bit was seasoned to perfection! Will be ordering again very soon!
Ancilla R. 5/5 Verified
Delicious food, generous portions, and timely delivery.
Yejide O. 5/5 Verified
3rd time ordering. Very good!
Adrian W. 5/5 Verified